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	<title>Top Acne Treatment</title>
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	<link>http://kailyndavid.com</link>
	<description>My Skin Nightmares Blog</description>
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		<title>The benefits of Tea Tree oil</title>
		<link>http://kailyndavid.com/the-benefits-of-tea-tree-oil/</link>
		<comments>http://kailyndavid.com/the-benefits-of-tea-tree-oil/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 06:12:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://kailyndavid.com/?p=76</guid>
		<description><![CDATA[If you want to try a herbal acne treatment that is proven to be very effective, maybe you should try using Tea tree oil. It is very popular product for the treatment of acne and pimples. You can buy soaps, lotions and other skincare products that has tea tree oil. The good thing about it [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>If you want to try a herbal acne treatment that is proven to be very effective, maybe you should try using Tea tree oil. It is very popular product for the treatment of acne and pimples. You can buy soaps, lotions and other skincare products that has tea tree oil. The good thing about it is that it has an antiseptic and anti-fungal action which may be useful in the treatment of acne and blemishes. It's very easy to find products of tea tree oil in health food stores and drug stores. If this doesn't work for you then you should find another treatment to remedy your acne. Tea tree oil can be useful, but not necessarily solve the problem of acne.</p>
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		<title>Have you heard of ROACCUTANE?</title>
		<link>http://kailyndavid.com/have-you-heard-of-roaccutane/</link>
		<comments>http://kailyndavid.com/have-you-heard-of-roaccutane/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 17:31:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://kailyndavid.com/?p=73</guid>
		<description><![CDATA[ROACCUTANE can yield amazing results. But before you get too excited, you need to have a doctor's prescription before you consume it. It is a tablet that you take that can treat severe cases of acne that have not responded successfully to other treatments. Roaccutane is a retinoid compound that contains a substance called isotretinoin, [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>ROACCUTANE can yield amazing results. But before you get too excited, you need to have a doctor's prescription before you consume it. It is a tablet that you take that can treat severe cases of acne that have not responded successfully to other treatments. Roaccutane is a retinoid compound that contains a substance called isotretinoin, which is chemically related to vitamin A. </p>
<p>It reduces the amount of sebum and grease produced by the sebaceous glands in the skin.The number of bacteria on the skin surface, reducing inflammation and opening blocked pores are reduced as well. The treatment might last for four to eight months and during the first few weeks, pimples might appear but this is just an indication that the treatment is working. If you passed the initial period, there will be great improvements afterwards. </p>
<p>You must not take ROACCUTANE when:</p>
<p>• You had an allergic reaction to Roaccutane, vitamin A or other retinoids medicines.<br />
• You are taking tetracycline antibiotics.<br />
• You have severe liver disease.<br />
• You have very high levels of cholesterol or triglycerides in your blood.<br />
• You have hypervitaminosis A, which is a condition caused by an excessive amount of vitamin A in the diet<br />
• You are pregnant</p>
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		<title>Zinc helps eliminate acne</title>
		<link>http://kailyndavid.com/zinc-helps-eliminate-acne/</link>
		<comments>http://kailyndavid.com/zinc-helps-eliminate-acne/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 05:43:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://kailyndavid.com/?p=71</guid>
		<description><![CDATA[I made research about Zinc and found out that it can be found on egg yolks, legumes, fish, soy lecithin, mushrooms, soybeans, sunflower seeds, whole grains and in herbs like: cayenne, chamomile, dandelion, eyebright, milk thistle, mullein, nettle, alfalfa, and burdock root. It plays a big role in keeping us healthy, supports our body essential [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I made research about Zinc and found out that it can be found on egg yolks, legumes, fish, soy lecithin, mushrooms, soybeans, sunflower seeds, whole grains and in herbs like: cayenne, chamomile, dandelion, eyebright, milk thistle, mullein, nettle, alfalfa, and burdock root. It plays a big role in keeping us healthy, supports our body essential functions and kills bacteria. </p>
<p>If you're wondering how it can help eliminate acne I have here a list of what Zinc can do:</p>
<p>1. It can help to regulate the activity of your skin's oil glands and fight the bacteria that causes acne. Take essential fatty acids like fish oil, cod liver oil and coconut oil with zinc will make this treatment work. </p>
<p>2. Zinc minerals will also promote wound healing because it helps in the absorption of vitamin A too so if you have wounds from scratching your acne, it can help heal those wounds. </p>
<p>3. It fights the acne bacteria by strengthening your immune system and powerful anti oxidant properties also helps. </p>
<p>But you also have to take note of the other food that you take along with it because if you eat them, they might interfere or reduce the effect of zinc on your body. These food are grain and soy protein. </p>
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		<title>I tried detox diet</title>
		<link>http://kailyndavid.com/i-tried-detox-diet/</link>
		<comments>http://kailyndavid.com/i-tried-detox-diet/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 10:27:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://kailyndavid.com/?p=69</guid>
		<description><![CDATA[I want to share a method I learned to get rid of the poisonous toxins in our body. This is also one reason why we are getting acne. If there is accumulation of poisons in our system, your skin will not function normally. the way to dump those poisons to have acne free is skin [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I want to share a method I learned to get rid of the poisonous toxins in our body. This is also one reason why we are getting acne. If there is accumulation of poisons in our system, your skin will not function normally. the way to dump those poisons to have acne free is skin is to drink halfhearted water with lime in the morning. Make sure that your stomach is empty. Then stick to the usual 6-8 glasses of water a day. </p>
<p>Fruit diet will also be a big help! Just always remember that toxins are your worse enemies and that you have to fight it from your system in order for you to have clear skin. </p>
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		<title>Good Makeup for Acne and Redness</title>
		<link>http://kailyndavid.com/good-makeup-for-acne-and-redness/</link>
		<comments>http://kailyndavid.com/good-makeup-for-acne-and-redness/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 15:59:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://kailyndavid.com/?p=66</guid>
		<description><![CDATA[If you have acne, you're probably looking for a makeup that will not irritate your skin. Let's face it, you can't just use anything on your face especially when you have a skin problem. Make sure the product is safe to use before you put it on your skin or it could make things even [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>If you have acne, you're probably looking for a makeup that will not irritate your skin. Let's face it, you can't just use anything on your face especially when you have a skin problem. Make sure the product is safe to use before you put it on your skin or it could make things even worse! </p>
<p>I've read that mineral makeup always works... But get the "brush-on" ones because it's better than the liquid type. Mineral makeup has zinc in it that's why it's going to be good on your skin. It stays on top of your skin and does not seep into your pores like the other foundations. If you buy the generic ones, you might get more acne so follow my advice. </p>
<p>For the redness, try to put some eye drops and wait for an hour... You will see that the redness will go away. If it doesn't disappear, try to use a concealer. </p>
]]></content:encoded>
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		<title>Food that helps fight acne</title>
		<link>http://kailyndavid.com/food-that-helps-fight-acne/</link>
		<comments>http://kailyndavid.com/food-that-helps-fight-acne/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 16:06:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://kailyndavid.com/?p=64</guid>
		<description><![CDATA[I have heard from a lot of people that there are certain foods that cause acne but only a few testify that they were cured by something that they have eaten. In my own opinion, I can say that this is possible because I also had firsthand experience regarding food intake that help cure my [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>I have heard from a lot of people that there are certain foods that cause acne but only a few testify that they were cured by something that they have eaten. In my own opinion, I can say that this is possible because I also had firsthand experience regarding food intake that help cure my skin disease. </p>
<p>Take a look at my list here:</p>
<p>1. Barley grass</p>
<p>It is full of nutrients, antioxidants and vitamins – all of which not only help your overall health, but also the quality of your skin. With over 36 nutrients and minerals, barley grass has been shown to help you fight acne.</p>
<p>You can find barley grass in powder form at most health stores. It doesn’t taste great, but the health benefits are worth it. It’s considered to be a “super food” because of the health benefits it offers.</p>
<p>2. Omega 3 fatty acids </p>
<p>This makes your skin clear. You can use a fish oil supplement because it is easy to take and our body can absorb the omega 3 well. It's a natural anti-inflammatory so this just means that it can lessen the inflammation on your skin which causes an awful appearance. </p>
<p>Take a bottle of fish oil capsules and eating fish occasionally will help too especially salmon. But if you don't want to eat fish everyday, buy the pill that you can pop on your mouth twice each day. </p>
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